Village Chiropractic - Family Health and Sports Injury Clinic, Scarborough Ontario. Your Chiropractor in the heart of Highland Creek

Welcome To Village Chiropractic in Scarborough

Village Chiropractic

Family Health and Sports Injury Clinic

WELLNESS COUNSELING

Our chiropractors are highly trained to help you enhance your health and wellness. They will promote your health and wellness by teaching you various measures to avoid injury, improve your lifestyle and your nutritional status. Chiropractic and massage therapies have synergistic health benefits which augment each other and not only address your specific health needs and restore normal function, relieve pain and get you back in the swing of your normal daily activities but they will enhance the quality of your life both physically and mentally.

Every Canadian deserves a healthy spine and joints and should enjoy optimal health. Here are a few easy tips to follow:

Bend your knees to lift with ease. Let your legs, not your back, take the load
Always wear a helmet when cycling, skating, skiing, snowmobiling or sledding
Warm-up and cool-down before and after a sporting activity and be sure to include adequate stretching in both your warm up and cool down
Sleep on your side or back – not your stomach and try to get at least 7 to 8 hours of sleep most nights
Avoid heavy shoulder bags and unbalanced backpacks
Exercise regularly (at least 20 minutes…3 times per week is recommended)
Eat wholesome and natural (unprocessed) foods
Avoid stressful situations
Laugh everyday

Although our chiropractors are here to help you when you have a health problem, they can also suggest to you how you can optimize your health and eliminate risks of serious injury or illness.

<<TO BOOK AN APPOINTMENT NOW CLICK HERE >>

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COUNSELING

Wellness
Nutrition
Weight Management
Performance

Village Chiropractic welcomes students, faculty and staff from the University of Toronto Scarborough Campus, we're steps away on Kingston Rd. Check out our student fees which are covered 100% by your university health plan.

Chiropractic Informational PDF's

Gardening Tips
Healthy Backs
Plant without the ache
Stretch Before you start
Proper Bending
Proper Lifting

Caring for your back.
Chiropractic: The facts.
Why Treatment is for everyone.
Safe Healthcare- Neck Adjustments

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